ZURICH live (copste race)
il n'y avait une seule ou plusieurs vagues?
Toutes les pièces sont là http://www.nonotri.canalblog.com
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- Messages : 127
- Inscription : 18 nov. 2004, 11:08
- Localisation : Bedarrides ( Vaucluse )
- Contact :
nick belle course
NAME Nicolas Hémet
BIB NUMBER 1215
AGE 27
PROFESSION Cadre sportif
STATE/COUNTRY Rouen F FRA
SWIM BIKE RUN OVERALL POSITION
57:55 5:00:00 3:27:28 9:28:02 46
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 57:55 1:31/100m 164
s TOTAL BIKE 180 km (5:00:00) 36.00 kph 47
FIRST RUN SEGMENT - 10.5 km 10.5 km (6:44:09) 4:09/km
SECOND RUN SEGMENT - 21 km 10.5 km (7:32:43) 4:37/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (8:26:38) 5:08/km
FOURTH RUN SEGMENT - 42 km 10.5 km (9:27:30) 5:47/km
TOTAL RUN 42.2 km (3:27:28) 4:54/km 46
TRANSITION TIME
T1: SWIM-TO-BIKE 1:26
T2: BIKE-TO-RUN

NAME Nicolas Hémet
BIB NUMBER 1215
AGE 27
PROFESSION Cadre sportif
STATE/COUNTRY Rouen F FRA
SWIM BIKE RUN OVERALL POSITION
57:55 5:00:00 3:27:28 9:28:02 46
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 57:55 1:31/100m 164
s TOTAL BIKE 180 km (5:00:00) 36.00 kph 47
FIRST RUN SEGMENT - 10.5 km 10.5 km (6:44:09) 4:09/km
SECOND RUN SEGMENT - 21 km 10.5 km (7:32:43) 4:37/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (8:26:38) 5:08/km
FOURTH RUN SEGMENT - 42 km 10.5 km (9:27:30) 5:47/km
TOTAL RUN 42.2 km (3:27:28) 4:54/km 46
TRANSITION TIME
T1: SWIM-TO-BIKE 1:26
T2: BIKE-TO-RUN
Strava:ironpat83
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
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- Messages : 3527
- Inscription : 07 janv. 2004, 09:20
- Localisation : Nowhere
nick the fast
yeah !!! 

Membre du team Just do it à bloc.
Capitaine du Black Pearl & de l'Octobre Rouge.
Capitaine du Black Pearl & de l'Octobre Rouge.
pour COPSTE
il doit etre dans le dernier 10 k ...
allez encre un effort poto
AME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 --:-- --:-- 273
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 273
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
il doit etre dans le dernier 10 k ...
allez encre un effort poto

AME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 --:-- --:-- 273
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 273
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
Strava:ironpat83
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
COPSTE finisher dans un temps canon
il visait - de 11h00 bravo
NAME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 3:54:04 10:20:48 253
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (10:20:16) 5:56/km
TOTAL RUN 42.2 km (3:54:04) 5:32/km 253
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
il visait - de 11h00 bravo


NAME Stephane Cottereau
BIB NUMBER 1180
AGE 31
PROFESSION
STATE/COUNTRY Issy F FRA
SWIM BIKE RUN OVERALL POSITION
1:00:11 5:21:30 3:54:04 10:20:48 253
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:00:11 1:35/100m 254
s TOTAL BIKE 180 km (5:21:30) 33.59 kph 300
FIRST RUN SEGMENT - 10.5 km 10.5 km (7:18:00) 4:52/km
SECOND RUN SEGMENT - 21 km 10.5 km (8:17:22) 5:39/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (9:17:49) 5:45/km
FOURTH RUN SEGMENT - 42 km 10.5 km (10:20:16) 5:56/km
TOTAL RUN 42.2 km (3:54:04) 5:32/km 253
TRANSITION TIME
T1: SWIM-TO-BIKE 2:40
T2: BIKE-TO-RUN
Strava:ironpat83
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
Instagram:ironpat83
instagram:patethik5
Le Blog http://ironpat.canalblog.com/"
L'Email ironpat83@free.fr
strava : https://www.strava.com/athletes/6303371
- slipknot
- Messages : 601
- Inscription : 01 janv. 2006, 13:02
- Localisation : http://shuffle-and-shudder.skyrock.com/
bravo 

http://shuffle-and-shudder.skyrock.com/ NOUVEAUTE NOUVEAUTE NOUVEAUTE
Emma est arrivée le 18 juin 2008 a 1h17, PAPA !!
http://shuffle-and-shudder.skyrock.com/=>la mode c'est LA; NOUVEAU TATOUAGE
Emma est arrivée le 18 juin 2008 a 1h17, PAPA !!
http://shuffle-and-shudder.skyrock.com/=>la mode c'est LA; NOUVEAU TATOUAGE
Super les gars! 

Après le defi 42(ans) en 2018, défi 43 de 2019 abandonné, défi 44 torpillé, no défi 45 libéré, on respire ce n’est que du loisir
https://www.facebook.com/defi42ans/
http://defi42.blogspot.com/
http://triblogantoine.blogspot.com/
https://www.facebook.com/defi42ans/
http://defi42.blogspot.com/
http://triblogantoine.blogspot.com/