Entrainement en Altitude et chambre hypoxie
Publié : 06 nov. 2006, 11:48
Un article saisissant du Dr Ferrari sur le sujet:
http://www.53x12.com/do/show?page=article&id=61
Training sessions at simulated altitudes in hypobaric chambers seem to increase VO2max and performance both at sea level (+11%) and at altitude (+19%) in comparison with a control group doing the same work load at sea level (Eur.J.Appl.Physiol. 1988;57:203-209).
http://www.53x12.com/do/show?page=article&id=61
Training sessions at simulated altitudes in hypobaric chambers seem to increase VO2max and performance both at sea level (+11%) and at altitude (+19%) in comparison with a control group doing the same work load at sea level (Eur.J.Appl.Physiol. 1988;57:203-209).